Physical Activity & Sport

Getting physically active when you have a disability may be daunting, particularly if you are not sure where to start or how to find something that will suit your ability level.

We have put together a guide to give you some inspiration on getting more exercise and activity into your life. From organised sport to getting out and about around the county, this guide is designed to help you find something that gets you moving in a way that works for you. There are also a number of resources within the guide to help you with finding more information.